DRT Deep Relaxation Technique (Group Class)

Description:A deeply restorative practice that combines Yoga Nidra and guided meditation to relax the body and calm the mind at all levels. This technique helps release accumulated stress, restores inner balance, and is highly beneficial for those experiencing insomnia, anxiety, or restlessness.

Course Information:

Duration: 30–45 minutes per session
Includes:

• Guided step-by-step relaxation of body and mind
• Yoga Nidra practices for inner stillness
• Soothing meditation for deep calmness
• Stress-release techniques for better sleep

Benefits:

• Relieves mental and physical fatigue
• Helpful for insomnia and irregular sleep patterns
• Reduces anxiety, tension, and overthinking
• Restores emotional balance and peace of mind
• Improves concentration, memory, and overall well-being