Eye Exercises (Individual Class)

Description:
A specialized set of yoga-based practices designed for eye relaxation, focus improvement, and reducing digital eye strain caused by excessive smartphone and computer work. The program integrates Trataka (yogic gazing practice) and Netra Kriya (eye cleansing techniques), which not only support healthy eyes but also act as a form of preparatory medicine for meditation by calming the mind and improving focus.

Course Information:

Duration: 1 week program
Includes:

• Eye movement and focus exercises
• Trataka (candle/flame gazing) for concentration and clarity
• Netra Kriya (traditional eye cleansing practices)
• Meditation and lifestyle guidance for digital wellness

Benefits:

• Relieves digital strain from smartphones and computers
• Improves focus, vision sharpness, and concentration
• Boosts memory and mental clarity
• Cleanses and energizes the eyes