Gastro/ Ulcer

Description:
A natural approach to support digestive health and manage gastric issues through yoga therapy, mindful eating, and herbal nutrition. Gentle asanas and relaxation techniques help reduce acidity, stress, and discomfort.

Course Information:

Duration: 4–6 weeks (customized sessions)
Includes: Yoga postures for digestion, breathing practices, guided relaxation, and diet planning
Benefits: Reduces acidity, improves digestion, enhances gut health