PCOD/PCOS

Description:

A holistic program designed for women’s hormonal balance, combining yoga, meditation, lifestyle guidance, and nutrition. Helps regulate cycles, improve metabolism, get rid of cramp and reduce stress.

Course Information:

Duration: 6–12 weeks
Includes: Hormone-balancing yoga, pranayama, meditation, nutrition counselling
Benefits: Supports cycle regularity, reduces stress, improves overall energy.